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Top 10 fitness facts.
Fun fitness facts. 10 interesting facts about fitness. Only 10 of people are successful at losing weight through diet alone. 70 quick health facts. There is a lot more to fitness than you may realize.
Drinking normal amounts of beer can gives you a healthy dose of silicone which will help strengthen your bones and teeth. 1 668 gallons on average of water are used by every single person in the u s. Music really does help you work out better. Other interesting fitness nutrition facts.
These fun facts may give you the motivation you need to get moving. If you re always in a bad mood then getting fit just may help. Listening to music distracts your mind from your workout improving both your mood and stamina. By karen frazier personal trainer.
Although weight loss should not be the sole purpose of exercise when combined with diet it is the best way to lose weight. Fast paced music can even improve your performance encouraging you to run or pedal faster than you would otherwise. Regular physical exercise can help you sleep better. Not only that says astorino but exercise is always more fun when there s someone to do it with.
Some things you should know about exercise. More than just about any other topic though fitness is the subject of many myths and of half truths so here are ten interesting facts. Most american models are thinner than 98 of american women. Source click to tweet.
Fun reasons to move. Staying in shape can make you feel better about yourself make you more awake and alert and best of all it will keep you looking younger and help you live for longer too.
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