Air Force Fitness Standards

All information was verified correct as of november 2018.

Air force fitness standards. Air force fitness standards males under 30. 5 ways to better your pt test run time and like it. The female fitness standards are below. Furthermore the events pull ups and two mile run are added to air force physical fitness standards.

The air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine overall fitness. Air force pt test exemption policy. Air force fitness standards males 40 49. The air force basic military training bmt physical fitness test is a three event test used to test your endurance.

Passing the body fat assessment male top 10 1 air force cadences. Air force fitness standards females 30 39. It will involve running to a cadence consisting of a shuttle run back and forth over 20 metres. However we recommend that you exercise at least four to five days a week in preparation.

The expectations of air force pt standards do get higher throughout basic training. Air force academy candidate fitness assessment. Air force pt test standards for female airmen 40 49 years old. Being paid to stay fit and healthy is one of the benefits of joining.

The below female fitness standards are in accordance with afi 36 2905 dated 21 october 2013. The air force advises you to get in shape before you report for air force basic military training you should work on your physical conditioning in advance so you will be prepared to pass the fitness standards required for entry and then to go through the physical conditioning and meet the physical training targets required for graduation. The assessment components are comprised of the. All components of the fitness assessment must be completed within a three hour window on the same day.

The air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine overall fitness. The fitness standards are to prepare you for training and once you re in the trainers want you to succeed and are really supportive. Recruits can be discharged from the air force for failing to meet the required physical fitness standards within the prescribe time frames of the course. Attaining the fitness required to join the air force is well within most people s capability.

Bottom line up front. Your recruiting centre will assess your fitness using a sub maximal fitness evaluation. All components of the fitness assessment must be completed within a three hour window on the same day.