Air Force Fitness Charts 2020

The four fitness awards one can receive during air force basic training are.

Air force fitness charts 2020. Theodore clever measures an airman s abdominal circumference during a physical training test dec. Air force staff sgt. The air force fitness program goal is to motivate airmen to participate in a year round physical conditioning program that emphasizes total fitness to include proper aerobic conditioning strength and flexibility training and healthy eating. Ramos 22 may 2020.

All components of the fitness assessment must be completed within a three hour window on the same day. Please consult the tables above based on gender to find out the different award types you can achieve. Photo courtesy of u s. Air force fitness chart female 30 39.

Furthermore the air force adds a second run 2 miles into the physical fitness test. Air force fitness chart female 30. Age height inches weight lbs abdominal circumference inches push ups sit ups run time walk time submit. The air force fitness test is four events.

Fitness charts pdf updated jan 2019 males under 30 females under 30 males 30 39 females 30 39 males 40 49 females 40 49 males 50 59 females 50 59 males 60 females 60 results. Air force announced a postponement of its fitness testing until october 1 2020 to reduce exposure to the covid 19 virus. Air force fitness charts female over 30 march 6 2019 by wajidi usaf fitness test scoring males 30 af fitness chart gallery of 2019 usaf fitness test scoring males 30 new in 2020 no fail pt testing. This is awarded to the top male and female trainee with the highest fitness composite score fastest run time sit ups push ups and waist circumference.

A waist measurement a timed 1 5 mile run and the maximum number of situps and pushups the airmen can perform in 1 minute per event. Air force senior airman franklin r. Whats people lookup in this blog. The 1 5 mile and 2 mile runs are generally performed in workout gear and with running shoes.