Air Force Women S Fitness Standards

Usaf fitness test scoring females 40 49 years of age.

Air force women s fitness standards. As a result the air force has physical fitness standards you are expected to meet upon arrival at boot camp. The air force advises you to get in shape before you report for air force basic military training you should work on your physical conditioning in advance so you will be prepared to pass the fitness standards required for entry and then to go through the physical conditioning and meet the physical training targets required for graduation. However the expectations are comparable. Bottom line up front.

Just above liberator is thunderbolt and if you meet that standard you will be considered for possible selection as a basic training honor graduate. Your recruiting centre will assess your fitness using a sub maximal fitness evaluation. Air force pt test standards work a little differently compared to the navy and army. Air force pt test standards for female airmen under 30 years old.

Additionally females must also be able to do at least 33 push ups same as men s minimum and do 38 sit ups. In fact some even put air force bmt on par with that of the army. The female fitness standards are below. Air force fitness requirements air force weight charts.

The air force refers to the minimum basic training fitness standards as the liberator standard but there also are two award level standards. Cardi run tim e mins 11 22 to ry endurance ac inches 30 0 31 0 32 0 325 33 0 335 36 0 37 0 375. The physical fitness test pft is taken twice a year fall and spring semesters to ensure cadets meet air force fitness requirements. The air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine overall fitness.

Recruits can be discharged from the air force for failing to meet the required physical fitness standards within the prescribe time frames of the course. Another change is that the weight. There are minimum scores required in order to pass the air force fitness standards. The assessment components are comprised of the.

Cadets who are in the general military course gmc but not on a scholarship must attempt the test but do not have to pass. Passing requirements member must. The below female fitness standards are in accordance with afi 36 2905 dated 21 october 2013. And 2 achieve a composite point total 75 points.

A female under 30 years old needs to do a minimum of 18. All components of the fitness assessment must be completed within a three hour window on the same day. It will involve running to a cadence consisting of a shuttle run back and forth over 20 metres. All information was verified correct as of november 2018.