Weight Watchers Fit Points Vs Smartpoints

Should i trade my fitpoints for extra smartpoints or will that slow my weight loss.

Weight watchers fit points vs smartpoints. These smartpoints values are correct for the blue plan on myww. Once you ve used your daily smartpoints you will then use your weekly smartpoints. You earn fitpoints for all physical activities from running and resistance training to activity in disguise like gardening or cleaning your house. How many fitpoints do different activities earn.

By now most of us have heard about weight watchers points but unless you ve been a ww member before you may be wondering exactly how they work. Just like smartpoints help you be mindful of what you re eating fitpoints help you become aware of how active you are. The weight watchers point system. If i want to swap points how exactly do i do this in my weight watchers account.

Exactly how do they work. Swap my weekly smartpoints first. Weight watchers fitpoints activity points. Smartpoints vs calories smartpoints give you what a calorie calculator can t.

Your daily and weekly points are also considered smartpoints. Personally i don t turn my fitpoints into food points because it tricks me into thinking i can eat more than i should so i m better off sticking with only my daily and weekly smartpoints. You get a set amount of these that reset each day and week you can rollover up to 4 daily points within a week though they ll show up in your weekly point total. Smartpoints is the name of the most recent points calculation method and what all the food in the app is based on.

In this weight watchers smartpoints guide we ll show you exactly that. For example three meals might contain the same number of calories but have a very different smartpoints value. You earn fitpoints for all physical activities from running and resistance training to activity in disguise like gardening or cleaning your house. After you ve finished using all of your weekly smartpoints you will use any fitpoints you ve earned above the 3 000 steps a day equivalent.

Smartpoints values may differ on green and purple. The current ww program is called freestyle and it uses a point system based on counting smartpoints when you join ww you re given a points budget based on a number of criteria including your height and weight which you spend each day on food. You can tell how many fitpoints you can use by the label fitpoints remaining.