If It Fits Your Macros Results

The original iifym if it fits your macros the iifym macro diet.

If it fits your macros results. Iifym is another name for flexible dieting. It fits your macros plan will work for you as long as your macros are set up properly and you track them accurate ly. So let s get right to it and give you the step by. A few years ago thanks to an online friend erika i finally learned that eating minimal calories 1000 1200 is not enough to sustain anyone unless you want to drop weight fast lose all your muscle first and have extra skin.

Take control of your weight loss journey while eating the food you enjoy. Iifym calculator if it fits your macros calorie calculator. If it fits your macros 101 macros short for macronutrients is the term used to describe the three major or macro nutrients. Your age height weight gender activity level and the goal of the amount of pounds you want to drop.

Rather than placing all of your attention on counting calories or demonizing certain macronutrients iifym focuses on meeting daily macro goals. Read more about why if it fits your macros doesn t work here. The iifym calculator is the first diet calorie calculator of its kind. Scroll down and be as honest as possible to get the most accurate macros and calorie intake for your weight loss goals.

Personalized iifym meal plan. Iifym or if it fits your macros is a type of flexible dieting that helps people lose weight without feeling overly restricted. But over time this type of diet compromises the gut. We determine your weight loss calories based on several basic points of data.

If it fits your macros. Get real results with your. We developed the iifym macro calculator to become the most comprehensive and easy to use weight loss calculator for people following the iifym diet and flexible dieting for fat loss with iifym. Once you have the basic rules and guide lines down you are the master of your destiny so to speak.

That s the great thing this plan is 100 completely customizable. This is not a diet. No foods are off limits. Protein carbohydrates and fat.

As long as it fits your macro requirements you can eat whatever you like. Carbohydrates fats and proteins are the macronutrients. This calculator is designed by flexible dieters. Rather than focusing on calories iifym tracks macronutrients.