Skill Related Fitness Power

The six skill related components of fitness.

Skill related fitness power. These are important in performing the more technical aspects of many sport and include speed reaction time agility balance coordination and power. The skill related fitness components are more relevant to certain athletes. There are six areas or components of skill related fitness including power speed reaction time agility balance and coordination. For example while everyone can benefit from daily walks someone who hits the path just to get their heart pumping doesn t need to worry about developing the speed necessary to run a five minute mile.

Agility balance coordination power reaction time and speed. Skill related fitness includes training to improve speed agility balance coordination power and reaction time. For example fullbacks in football muscling. The term skill related fitness refers to a person s abilities in areas that are likely to improve performance in sports or certain work related activities.

These are usually used to help athletes improve performance for their particular sport or activity. However these components are great to incorporate into everyones fitness program to support their everyday activities. Understanding the fitness components on a deeper level click through this slide share presentation a presentation for a better understanding of the health and skill related fitness components.