Ymca Youth Fitness

For youth ages7 to 12.

Ymca youth fitness. Youth fitness our kids and teens fitness programs are designed to improve your child s overall coordination endurance and strength while having fun and making friends in a safe welcoming environment. These group exercise classes are designed to introduce young people to a lifetime of healthy living through fitness. Youth training at the ymca is a great way to increase sports performance for all in season and off season athletes. The ymca has youth fitness programs to help kids stay active make friends and challenge their own abilities.

Youth fitness classes included with hunterdon county ymca membership. This program is an hour long class consisting of team sports and fun group fitness activities. Please check our reopening guide for policies and how the new statewide mask mandate impacts you and your family while in y programs. Watertown area ymca branch.

The youth weight training program is an 8 week program designed to teach youth ages 11 14 the way to safely use machine weights free weights and cardio equipment and build a proper work out. Youth ages 10 15 are required to go through an wellness orientation prior to using equipment. Can use the cardio and circuit rooms with their parents after an orientation with fitness staff. Our y facilities are open to y members and paid program participants only.

This is a 2 phase program phases outlined below. The class teaches a proper warm up cool down introduces the participants to the machine weights teaches proper. During the 16 week program children will. Have fun and be fit with knowledgable staff.

Youth fitness program a fitness program designed to help kids begin a safe structured workout consisting of cardiovascular and strength training. Ymca 360 offers online exercise fitness wellbeing and youth sports classes from the comfort of your own home. Popular classes like yoga barre bootcamp tai chi boxing weightlifting and soccer are free for you and your family. Mon 4 30 5 15pm free youth family membership registration is not required.

Registration is not necessary just show up. A perfect fit for members 6 to 9 years old.