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Agility balance coordination power reaction time and speed.
Skill related components of fitness examples. These are important in performing the more technical aspects of many sport and include speed reaction time agility balance coordination and power. Skill related components how fitness can be broken down into different skill related components. 11 days ago the skill related components of physical fitness relate specifically to skills that are used in sports and often not always combine other components of fitness. Even long distance running often requires skill related.
Physical fitness is divided into. Skill related components of physical fitness hsc pdhpe. Fitness is more than skin deep. As well as the traditional components of health related fitness the term fitness can be broken down into skill components.
There are six areas or components of skill related fitness including power speed reaction time agility balance and coordination. Rather than rely on looks and sizes the skill related components of fitness allow you to describe your physical fitness in terms of what you can do. For example power is strength at speed. And agility is a combination of power and balance.
Furthermore skill related fitness exercises can help you improve your performance in each area. These sub divisions make it easier to understand fitness and also to understand the different. Muscular power is the ability to achieve as much force as possible as quickly as possible. Speed most sports and activities require some form of speed.
Reaction time can be improved by explosive. Examples of muscular power are throwing a punch jumping over a hurdle or swinging a bat. Reaction time is the ability to respond rapidly to a stimulus cue. The term skill related fitness refers to a person s abilities in areas that are likely to improve performance in sports or certain work related activities.
Reaction time is closely related to speed. The six skill related components of fitness. The fitness test that represents this component is the vertical jump. Muscular power is a skill related component of fitness.
Simply it is the ability to move quickly which is an essential quality in many sports. Understanding the fitness components on a deeper level click through this slide share presentation a presentation for a better understanding of the health and skill related fitness components. It doesn t have a huge impact on health directly but it certainly wards off injury and aids the body in completing more health based workouts. In relation to performance and movement efficiency.
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