Road Bike Fit Knee Angle

A good bike fit is essential for preventing most causes of knee pain.

Road bike fit knee angle. The bike fitting process is enhanced by understanding the muscle groups active. Improving aerodynamics in a road bike is generally about increasing the reach and or lowering the handlebar so your back angle gets lower making the fit more aggressive. But before you head to a bike fitter or medical professional try a little self diagnosis. Parting company with about four times more cash will get you a physio led fit.

It should be at 25 to 35 degrees to avoid knee issues and to achieve a powerful pedal stroke. Static formulae take the place of body angles and not as drivers of position rather as confirmation of appropriateness. And only angles other than the knee angle. Obviously a bike fit intended for shorter durations and higher speeds can sacrifice some long term comfort to gain better aerodynamics.

The ideal saddle height can be described by the angle of the knee at full extension. For about 150 you can get your position checked by a trained eye at your local bike shop. Why the hip angle assessment is useless. This does not mean i m leaving cockpit distance and handlebar elevation without anything other than the fitter s good eye as the arbiter.

The hip angle relates to the angle between your upper leg femur and torso measured from your hip to your shoulder. This 90 degree angle applies to road bikes touring bikes spinner bikes and stationary bikes such as the lemond revmaster. Bike fit is big business. Height starting position for road cyclists is 27 to 37 degrees flexion.

The road bike racer typically has the top of the handlebars below the seat height. If you get a bike fit more than likely you ll have your hip angle assessed. Start by setting the bike up in a trainer. Measure the angle of your knee.

Bike fitting tools this is another standard in bike fit the cycling specific color coded goniometer. Typically men will be close to 141 and women maybe 1 2 higher. Only road bike fit. However there are more factors involved in ideal bike fit.

Overall road riders may have a. Pedal for a few minutes and then have a friend take some measurements for you. Be sure your hips are not. Comfort should be your guide when adjusting the height of the handlebars.

While simplistic this angle assesses how upright the upper body is. Stop pedaling so that your foot is at the bottom of the pedal stroke.