Marine Fitness Test Requirements

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Marine fitness test requirements. The marines have arguably the most difficult fitness test as it requires marines to run an additional mile and do pull ups. In addition to passing both the marine pft and cft the marine corps requires each individual to be within acceptable height weight and body fat standards. Use this section as a reference as you progress so you know exactly what to expect and what you need to achieve to be successful. Marine corps updated the standards for the pft in 2017 the first time in decades they had been.

The usmc physical fitness test pft requirements include crunches for two minutes pull ups to the maximum repetition and a three mile run. Marine corps physical requirements. The united states marine corps requires that all marines perform a physical fitness test pft and a combat fitness test cft once per calendar year. Understand exactly what fitness tests you will need to complete for each role and see where they sit in the joining process.

Additionally they must have enough overall points to meet the 3rd class fitness requirements. Marines must be fit and and able to pass three different types of fitness tests to prove it. The grading system for the marine corps cft establish points for these events and they will count toward marine corps promotion points just as the pft currently does. Marines earn fitness test points based on times and repetitions.

Each test must be held at an interval of six months. The marine corps has physical fitness test pft standards that you are required to meet upon arrival at basic training as well as each year after becoming a marine. Those who aspire to become marines first must pass the initial strength test ist and all marines are required to pass an annual physical fitness test pft and combat fitness test cft. Find requirements for each age group.

The marine corps pft is a semi annual evaluation and has three events pull ups abdominal crunches and a 3 mile run. The pft ensures that marines are keeping physically fit and in a state of physical readiness. In order to pass the semi annual fitness test marines must perform the minimum acceptable performance requirements shown in the charts below for their age group. The same standards apply for reservists.

As a result the physical fitness requirements of the u s. In this article you will learn about the physical requirements based on gender and age. Contact a marine recruiter for any questions about the current body fat and marine weight requirements to help jumpstart the process of becoming a marine.