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Addressing the issues in your body will lead to better consistency increased distance and lower scores.
Golf fitness program. March 17 2020 start slideshow. Welcome tofitgolf performance centers effective golf fitness improves your body which improves your golf. Your most important piece of equipment is your body. Physically golf requires a mix of aerobic fitness and strength.
Parts of a plan according to the junior nationals golf club a successful golf fitness program should incorporate movements that mimic the same positions used during the golf swing. Here are 16 of our favorite golf workouts and exercises to improve your game from anywhere. You don t want to fade in the last few holes in a round because you feel tired which impacts mental as well as physical performance. Best golf exercises to improve your game.
Without the proper fitness level you cannot push the body through 18 holes of golf with consistent and perfect form. Beyond that if you are even more serious read more distance for golf part 3. This is one of the most widely used screens for golf fitness specifically. For general fitness many fitness professionals use the functional movement screen fms.
That s why we reached out to bill hartman a men s health fitness advisor and one of the top golf fitness coaches in the country for a 4 week workout plan for the average golfer. Based on these results a custom program is integrated into an existing pga or lpga professional s instruction and golf plan to optimize the golfer s performance.
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