Jamie Eason Live Fit

The picture on the left is me at week 2 and the picture on the right is a few weeks after i completed week 12.

Jamie eason live fit. Livefit trainer a 12 week transformation program for you. Hanging leg raise or roman chair elliptical trainer run step. 3 sets of 10 reps superset. Including you or wait especially for you.

3 sets of 10 reps. Jamie eason s livefit trainer who s this program for. Start jamie eason s livefit 12 week trainer for free today. Phase 2 continue with weightlifting regimen and add in additional moderate cardio.

Jamie was born on april 10 1976 in houston texas at an early age she was diagnosed with breast cancer and at the age of 28 it was revealed that she has spina bifida occulta nonetheless jamie fought against all the odds in her life and is currently developing her own line of swimwear and planning her own cookbook. The changes may appear subtle but i can say i feel more toned and tighter overall. Phase 3 in addition to weightlifting high intensity interval training cardio. See more ideas about jamie eason jamie eason live fit workout food.

Join bodyfit elite today to unlock the app for this fitness plan and many others in the apple and google play stores. Day 1 chest triceps week 1 day 2 back biceps day 3 legs calves day 4 shoulders abs day 5 rest day 6 day 7 rest rest day 8 chest triceps week 2 day 9 back biceps day 10 legs calves day 11. Dec 22 2019 explore daisy martin s board jamie eason followed by 149 people on pinterest. Anyone of any age of any sex and from any walk of life.

You ll be able to track your workouts nail your nutrition plan stock up on supps and get fit on the go. Jamie eason livefit 12 week trainer. Jamie eason live fit 12 week trainer completed my 12 week recap okay guys i finally finished the live fit 12 week trainer and got a pic snapped. 30 min medium intensity jamie eason livefit 12 week trainer.

As mentioned this program is designed in three phases. Phase 1 pure weightlifting and no cardio exercises. Whats people lookup in this blog. It ll produce great results and lead to lasting success for everyone.

You re all starting from a unique place. Jamie eason live fit pdf fill online printable fillable blank transformation testimonial jamie eason s livefit 12 week trainer monday tuesday wednesday thursday friday saay sunday day 4 20. Day 29 back cardio shoulders cardio week 5 day 30 chest abs cardio day 31 legs day 32 arms abs cardio day 33 day 34 day 35 legs rest day 36 back cardio week 6 day 37 chest abs cardio day 38.