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Components of fitness balance definition. Fitness is the ability to meet the demands of a physical task. Balance is the ability to stay upright or stay in control of body movement and coordination is the ability to move two or more body parts under control smoothly and efficiently. In most traditional circles there are considered to be five general components of fitness. Each sport and activity requires a specific set of skills and so being fit for a sport requires a specific skill set.
Fitness training facts fitness components balance and coordination. Balance requires keeping the body s centre of mass over a base of support. Cardiorespiratory endurance muscular strength muscular endurance flexibility and body composition although healthy body composition is most often a by product of the other. The ability of the heart lungs and blood to transport oxygen during sustained exercise.
Basic fitness can be classified into four main components. Strength speed stamina and flexibility. Fitness can be seen as a group of components that if trained will enable the body to do more work and for longer as we as be more skilful in sport acitvities. The ability to maintain the body s centre of mass above the.
The term components of physical fitness refers to the several key components required to facilitate quality overall fitness. Fitness defines the ability to perform physical activity and encompasses a wide range of abilities. Skill related components how fitness can be broken down into different skill related components. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal one.
The components of fitness definitions examples and tests cardiovascular endurance stamina. Balance is the ability to stay upright and in control of any movement. The 5 components of physical fitness are often used in our school systems health clubs and fitness centers to gauge how good a shape we are truly in. The components of fitness.
According to the centers for disease control and prevention cdc physical fitness is defined as the ability to carry out daily tasks with vigor and alertness without.
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