Ice Cream Fitness Results

I m completely new to exercising and figured i might as well do this from the sidebar wiki.

Ice cream fitness results. 5 days ago the ice cream 5 5 fitness program by jason blaha is divided into two specific workout days where the main lifts squat bench bent over row deadlift overhead press are split between days. Now this was a program i could enjoy. Jason blaha s ice cream fitness 5 5 is a program designed to maximize gains in novice lifters. I would like to thank muscle strength for hosting my ice cream fitness icf 5x5 novice program which i put out for free.

Since i released it a year ago hundreds of people have contacted me about their results. Okay guys i have to admit. I m very happy with my progress and i m happy i ve achieved everything i have in just 1 year 6 months. The ice cream 5 5 fitness program by jason blaha is divided into two specific workout days where the main lifts squat bench bent over row deadlift overhead press are split between days.

In october 2013 i was 18 years old 175cm 5ft9 and weighed 106kg 233lb. There is an intermediate version designed for those who have been training for at least 6 12 months already. For more information on jason blaha and ice cream fitness please visit the juggernaut fitness youtube or facebook fan page. Its proven methodologies help beginners to make tremendous progress in a short amount of time.

Ice cream fitness icf 5x5 review 4 months progress about me. Starting the ice cream fitness routine but people say to start off slower. After the three compound lifts per workout icf adds several accessory. But it isn t just for new gym goers.

Each day includes both push and pull movements essentially a full body training program on every workout. Each day includes both push and pull movements essentially a full body training program on every workout. Jason blaha ice cream fitness 5 5 overview. Two year bulk transformation askmen best of the 2018 cityview notable leangains and kiody a case study of two kiody greek program review 2020 workout results choosing from 5 por ner lifting programs routine.

People are saying i should start out slower though. In fact this program is the exact same program as stronglifts 5 5 just with a few bodybuilding exercises tacked onto the end. Blaha makes it very clear this is a novice bodybuilding program. I m kind of confused as to why you wanted me to review this program.

Results as of now. The complete jason blaha ice cream fitness 5x5 novice program.