Dwayne Johnson Fitness Routine

Here s his weekly workout schedule.

Dwayne johnson fitness routine. He mainly works out for 60 90 minutes per day hitting major body parts with high intensity and keeping breaks after sets. The rock s weekly routine. Or adapt it to help you reach your own. Try it if you dare.

He s known for being a commanding figure in his roles due to his sheer size. After raising eyebrows and getting absolutely jacked with his hercules and. Yes dwayne johnson s life is pretty epic. For years dwayne johnson has worked diligently on achieving the sort of body that men want and women want to get close to.

5 sets 15 20 reps 30 second rest periods. Dwayne johnson s screen heroics have made him one of the most bankable hollywood stars in history from the first time he raised a taunting eyebrow from the squared circle of the wwe he s captivated a growing global audience of fans who can t get enough of his physicality wit and outsize charisma. The fact that jonson wakes up at 4 a m. Remember to do an hour of cardio before you hit the weights.

To prepare for hercules he wanted to look big and mean and so he followed a special diet for 22 weeks he ate 6 7 times per day with all his macros precisely measured and weighed for optimum muscle growth and to hit all his targets. Johnson adjusts his diet and workout routine to match the role he s playing. Clanging and banging with dwayne johnson. 120 kg 265 lbs dwayne johnson workout routine.

To prepare himself for the role of hercules johnson took on a six month training schedule which would have challenged the most dedicated athletes and bodybuilders. But the rock has always been a fitness fanatic from his high school football days to when he was a big wwe star. For dwayne johnson aka the rock workouts and a diligent diet are quite simply a way of life. Putting in that hard work at the break of dawn gets his day started on the right foot both mentally and physically.

6 4 1 93 m the rock dwayne johnson weight. Dwayne the rock johnson is undoubtedly the biggest film star today. Dwayne johnson aka the rock used this workout routine while trying to trim down from 14 to 7 bodyfat for some of his hollywood movie roles he trained six pays per week resting on day seven. It s also gotta be totally exhausting case in point.

Dwayne johnson workout routine. Chest back biceps calves. Dwayne s goes to gym 5 days a week he takes rest on wednesday sunday. And while some of that mean muscle came naturally the bulk of it results from next level dedication in.

In the morning for his daily early morning cardio routine speaks volumes about his dedication to staying in shape. Johnson fills so many roles producer actor wrestler best selling author and. Accordingly the california born college athlete turned wwe sensation turned a list movie star cuts a truly impressive figure as anyone with working eyeballs and access to a screen can attest. However the secret to his success is actually quite simple.