How To Become A Fitness Instructor For Seniors

Degree programs in personal training.

How to become a fitness instructor for seniors. Do you want to have a career helping the elderly maintain a proper fitness level. In this online course you will learn the physiological changes that occur with aging the role exercise plays in chronic disease management and safe and effective exercise program design for the healthy active to sedentary senior. Students learn the effects of aging and the benefits of physical activity for older adults exercise principles for special conditions including arthritis. The rise in popularity of group fitness which attracts more than 22 1 million people annually has created vast changes in both the industry itself and the ways in which group fitness is delivered.

Extensive research and its ongoing practical application has proven the effectiveness of an evidence based comprehensive exercise program for older adults. Working with seniors is becoming increasingly vital to the fitness professional whose goal is to meet the needs of this quickly changing and growing demographic. The bureau of labor statistics notes that the employment of fitness instructors is anticipated to grow 10 percent through 2026 which is faster than average for all job outlooks. How to become a personal trainer focused on working with seniors.

It is as easy as steps 1 2 and 3. After becoming certified you can choose to work with any age group you like including senior citizens. The other and more important thing is that each senior will come with their own set of conditions which makes it very difficult to ensure that everyone is exercising safely. Led by sabrena jo an ace certified personal trainer group fitness instructor and health coach along with roberta e.

Becoming a group fitness instructor means that you will be teaching other people and creating a safe and effective exercise experience for your students not for your personal workout says jessica matthews m s an exercise physiologist at the american council on exercise ace certified group fitness instructor personal trainer and experience registered e ryt yoga teacher. Therefore the first step to becoming a personal trainer should involve the completion a degree program professional certification or both. Becoming a personal trainer is as much about your education as it is about your love of physical fitness. Asfa s senior fitness instruction certification is designed to help experienced fitness professionals better understand the needs of the senior fitness market.

With that being said this is how you coups really separate yourself as a group instructor for seniors. Interested in becoming a senior fitness instructor. Seniors fitness instructor course. So demonstration and explanatory will be taxed.

Certification 101 how to become a group fitness instructor. Rikli ph d whose work has led to the development of the first national fitness test for seniors and jessie jones ph d professor in health science at california state university fullerton and director of the fibromyalgia.