Natural Movement Fitness
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Movnat is a fitness and physical education system based on the full range of natural human movement skills.
Natural movement fitness. Movnat is natural movement fitness our signature classes are heavily influenced by the movnat methodology. Plus tips resources for beginners to natural movement fitness. Natural movement is for everyone. The world of functional fitness includes endless variations on these and other exercises.
Final thoughts this list is just the tip of the iceberg. They make a habit of movement. Natural movement weight squat deadlift clean and press natural movement plyometrics jump lunge plyo pull up clap push up natural movement stability pistol squat ring muscle up one arm push up. Trees to hang from and climb rocks to lift and to climb over.
This leads to better movement mobility and fitness with very little effort. Movement parallels life is dedicated to helping you reclaim your mobility build practical strength develop confidence and find joy flow via natural movement. They integrate natural movement into their daily lives. Natural movement by definition is all the ways that the human body can interact physically with our environment.
And you can get started at any age ability or fitness. Improve your fitness movement naturally if you d like to learn all about natural practical adaptable efficient movement join us for a movnat level 1 certification or a movnat workshop. Walking running balancing jumping crawling climbing swimming lifting carrying throwing catching and self defense. Therefore all the tools necessary can be found in nature.
So below you ll find some natural movements that are worth adding to your daily routine and that you can t really overdo. Urban movement is an official movnat licensed facility. Bring play and exploration into your routine by trying a fitness concept called natural movement. Erwan le corre creator of the world renowned fitness system movnat is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set.
I no longer wanted to be tethered to the gym. Get our free natural movement starter kit. Or pick up a copy of the natural movement book or the natural movement fundamentals e course to get started today. Have you ever wished you had as much energy as children running jumping and climbing at a playground.
After years of running my body into the ground the traditional approach to fitness stopped making sense. Get free weekly updates with insider exclusives via email. Get the book the practice of natural movement is available wherever books. You don t have to be an elite athlete living in an exotic location to reap the benefits of natural movement fitness.
Join over 160 000 movnatters and we ll help you build your movement skills fitness real world capability from the ground up.
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