Health Related Fitness Muscular Strength

Muscular strength enhances overall health and boosts athletic activity.

Health related fitness muscular strength. The definition of health related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy particularly in the categories of cardiovascular endurance muscular strength flexi. A strong body allows you to perform movements and activities that require power without getting tired. These five elements are part of what we call total fitness which is the body s ability to perform in any physical pursuit. Health related fitness is all about personal health and how the healthy lifestyle of physical activity influences us as a person.

Because high levels of fat mass are associated. Body composition or your body s ratio of fat mass to fat free mass is the final component of health related physical fitness. Fitness focus components of health related fitness there are five areas of health related fitness. Cardiorespiratory fitness muscular strength muscular endurance flexibility and body composition.

The five components of health related fitness include. Heart and lung endurance or cardiovascular endurance is the. For instance you may have very flexible shoulders but tight and inflexible hamstrings or hips. This is important for anyone who wants to live a physically active lifestyle to support a higher quality of life exercise can be a structured process of physical activity such as going to the gym taking cardiovascular classes and lifting weights.

The five health related components of physical fitness are cardiorespiratory endurance muscular strength muscular endurance flexibility and body composition. Muscular endurance the ability to use muscles for a long period of time without tiring. Like muscular strength and endurance flexibility is joint specific. You ll find our collection of core materials here along with courses studies and headlines.

5 health related fitness components. Muscle strength and endurance develop together. Muscular strength the ability of muscles to lift a heavy weight or exert a lot of force one time. Exercises that improve cardiovascular fitness improve body composition because they.

Cardiovascular endurance the ability of the heart lungs blood vessels and blood to work efficiently and to supply the body with oxygen. They are heart and lung endurance or cardiovascular endurance muscular strength muscular endurance flexibility and body composition. However some exercises and activities are best for developing muscle strength and others for muscle endurance. Welcome to our library.