Cooper Fitness Test Sit Ups

Push up sit up squat step vertical jump sit reach.

Cooper fitness test sit ups. 1 minute sit ups muscular strength lower body 1rm leg press flexibility lower back and hamstrings sit and reach. The test consists of measuring how far an applicant can reach. Employment within the phoenix police cooper test parative charts fitnessgram standards for healthy physical training pt essments justhuynh fitness test minimum fitness standards for recruits vermont state policecooper test parative charts ilrated instructionsphysical training pt essments scored for entry level law enforcement ccs test prep police exam preparationcooper test parative charts. A fitness test battery is far more predictive of an officer s ability to perform.

Physical fitness testing cooper test information for police officer applicants. West midlands police 1 552 002 views. Home fitness testing tests home tests sit up. Before you begin please warm up with a brisk walk or light jog 5 10 min and a few gentle stretching exercises.

The majority of those who s agencies did have a fitness test used the cooper test and nobody seemed to like it. Russian spetsnaz training cooper test for physical strength and endurance duration. You run as far as possible within 12 minutes and measure the distance. Police fitness test can you keep up.

This cooper test is a test of physical fitness and is also referred to as the 12 minute run test. This sit up test measures the strength and endurance of the abdominals and hip flexor muscles. Sit up test at home. Applicants must pass all four 4 of the sub parts to be considered further in the selection process.

The test consists of four 4 exercises. This is a test of flexibility. Abdominal muscle strength and endurance is important for core stability and back support. Terms of assessing cardiorespiratory fitness level.

Go to a 400 meter track at a school or measure a distance of 1 5 miles on a flat surface. One of the issues is that many agencies pick and choose amongst the test s events usually choosing the 1 5 mile run push ups and sit ups usually because these are simply the easiest to administer. Most cooper clinic patients also undergo some. Please get clearance from your doctor before taking any strenuous fitness test like the cooper test.