Health And Skill Related Components Of Fitness

The skill related fitness components are more relevant to certain athletes.

Health and skill related components of fitness. S3 e5 3 identifies the components of health related fitness 5 s3 e3 4 differentiates between skill related and health related fitness 6 s3 e3 5. For example while everyone can benefit from daily walks someone who hits the path just to get their heart pumping doesn t need to worry about developing the speed necessary to run a five minute mile. The health components of fitness are universally important. 6 skill related fitness components.

It s one of the skill related fitness components as it comprises of keeping the body under control at high speed and really takes some learning. Furthermore skill related fitness exercises can help you improve your performance in each area. Agility balance coordination power reaction time and speed. Other skill related components of physical fitness like speed agility balance coordination reaction time and power are considered for judging the physical fitness of an athlete.

Health related fitness components b. For instance power may enhance a person s endurance for cardiovascular activities with proven health benefits. Skill or performance related fitness involves skills that will enhance one s performance in athletic or sports events. Balance the ability to keep the body in a steady position while standing and moving.

Flexibility cardiorespiratory endurance and body composition. It refers to your ability to perform physical tasks efficiently as it relates to a. Power the ability to combine strength with speed while moving. Coordination the ability of body parts to work together when you perform an activity.

The components of skill related fitness may not have a direct effect on improving health but often make a person more proficient in health related fitness activities as well. It doesn t have a huge impact on health directly but it certainly wards off injury and aids the body in completing more health based workouts. Rather than rely on looks and sizes the skill related components of fitness allow you to describe your physical fitness in terms of what you can do. Fitness is more than skin deep.

Physical fitness is divided into four health and six skill related components. The five health related fitness components. Here are the fitness component related outcomes we focus on at our elementary k 6 campus. Skill related fitness components c.

Physical fitness can be defined as a set of characteristics that are either health related or skill related. Agility the ability to change body positions quickly and keep the body under control when moving. Six components of skill related fitness there are. The six skill related components of fitness.