Fitness Age Calculator

And of course a fitness age of 43 conveys a different message whether the actual age of this woman is 25 or 60.

Fitness age calculator. The lower your fitness age is from your actual age the higher your chances of living a long life. For example if a woman s vo2max is 35 ml kg min her fitness age is 43 years because an average 43 year old woman has a vo2max of 35 ml kg min. A lower time generally indicates better aerobic fitness and a higher time suggests a need for improvement. Taking all your personal information into account the health age calculator calculates your exact biological age find out which factors are affecting your health and fitness with the results of the free biological age calculator.

The fitness age calculator determines your fitness age based on how physically fit you are and was developed in 2013. Use the health age calculator to find out your biological age which affected by lifestyle factors such as fitness habits and nutrition is individual to everyone. Vo2max is the most precise measure of overall cardiovascular fitness. Enter those markers into the calculator and voila you have your fitness age.

Pamela peeke an assistant clinical professor of medicine and the university of maryland was so impressed by the calculator that she teamed with the norwegian study s lead researcher to apply the fitness age test to participants in the national senior games. The fitness calculator estimates your fitness age measured as maximum oxygen uptake vo2max. Do this six step workout to assess whether you re younger or older than your calendar age. Plus if you re not getting the number you want when you plug in your stats up your exercise.

The following times are generally considered indicators of a good fitness level based on age and sex. You can also find your own risk of dying early from cardiovascular disease and we give you some ideas on how you can reduce the risk. It is an easy way to be aware of your fitness level. Another way to assess your aerobic fitness is to time yourself on a 1 5 mile 2 4 kilometer run or jog.

The health fitness age calculator is designed to give you an overall idea of your health and weight and a general indication of how lifestyle related factors may affect it.