Fitness Assessment Results Document

Body composition bmi my bmi is 33 13.

Fitness assessment results document. A fitness assessment template guides trainers to document fitness assessment results to help evaluate the client s fitness needs. Fitness assessment results document. Did any areas surprise you. When conducting a fitness assessment be sure to properly document your results or findings by using physical assessment forms.

Fitness activity lesson 1 03 baseline results mile run walk 7 35 body composition bmi 20 09 aerobic capacity 51 00 sit and reach 35 in one minute curl ups 40 in one minute trunk lift 45 in one minute push ups 55. Make sure your hands are properly clean and sanitized. Aerobic capacity my aerobic capacity is 31 84. Alexandra whitaker 7 3 14 fitness assessment results document copy and paste this document into a word.

It is used to check the effectiveness of fitness programs that aims to improve weight muscle building and calculated body fats. Sit and reach i reached 11 inches in this activity. Answer all questions in paragraphs with a minimum of three to five complete sentences. How do you feel about your fitness assessment results.

Fitness activity lesson 01 03 baseline results mile run walk i completed the mile run in 9 minutes and 32 seconds. Fitness assessment software for personal trainers. This is to ensure that proper and accurate references are used in the diagnosis of a patient s health status. Fitness assessment results document.

Fitness activity lesson 1 03 baseline results mile run walk 8 49 minutes body composition bmi 18 97 aerobic capacity 49 93 sit and reach 11 52 inches curl ups 23 reps trunk lifts 12 inches push ups 17 reps reflection questions. Fitness activity lesson 1 03 baseline results mile run walk completes in 8 minutes and 35 seconds body composition bmi 22 65. Steps in performing a fitness assessment. There are a variety of options for personal trainers to record and track fitness assessment results.

Copy and paste this document into a word processing program. Fitness assessment results document answer all questions in paragraphs with a minimum of three to five complete sentences. Fitness assessment results document module 1 03. Fitness assessment results document copy and paste this document into a word processing program.