Jamie Eason Live Fit Phase 1 Pdf

You re all starting from a unique place.

Jamie eason live fit phase 1 pdf. Start jamie eason s livefit 12 week trainer for free today. Phase 1 weeks 1 4 phase 1 is where you ll learn this new lifestyle of training and eating properly. Click here to save this post for later. Hanging leg raise or roman chair elliptical trainer run step.

Each phase was 4 weeks long for a total of 12 weeks. Eat every three hours usually 5 or 6 times a day depending on when you wake up. 3 sets of 10 reps. Jamie eason s livefit trainer who s this program for.

Designate a food preparation day. Day 1 week 2 3 4 5 6 7 8 jamie eason live fit pdf fill online printable fillable blank transformation testimonial jamie eason s livefit 12. 3 sets of 10 reps. Review jamie eason s livefit trainer workout program.

Jamie eason s livefit phase 1 female diet. 3 sets of 10 reps superset. You ll be able to track your workouts nail your nutrition plan stock up on supps and get fit on the go. Congratulations we re now 5 weeks into living fit.

Day 1 chest triceps week 1 day 2 back biceps day 3 legs calves day 4 shoulders abs day 5 rest day 6 day 7 rest rest day 8 chest triceps week 2 day 9 back biceps day 10 legs calves day 11. Visit the post for more. Livefit trainer a 12 week transformation program for you. Congratulations we re now 5 weeks into living fit.

Jamie eason workout routine. I ll break the review jamie eason s livefit trainer workout program down by phase. In the first phase the plan is simple with just clean eating and weight lifting while in the second phase one has to add cardio and cut carbs to also burn body fat and sculpt muscles in the third phase the focus will be on building. Designate a food preparation.

Jamie eason livefit 12 week trainer. Posted on july 21 2015. 30 min medium intensity jamie eason livefit 12 week trainer. Eat first meal within an hour of waking.

Join bodyfit elite today to unlock the app for this fitness plan and many others in the apple and google play stores. It s day 1 of phase 2. It ll produce great results and lead to lasting success for everyone. Phase 1 female diet.

1 warm up set. Purchase measur ing cups and a kitchen scale. Jamie easons livefit workout free pdf ebooks. Jamie eason s livefit 12 week trainer phase 1 female diet eat first meal within an hour of waking.

Anyone of any age of any sex and from any walk of life. Jamie eason tells us about a self innovated 12 week transformation plan with 3 phases which will give anyone sure shot results.