Fit For Life Diet

Noon to 8 p m appropriation eating and digestion.

Fit for life diet. The fit for life diet also features specific rules regarding carbohydrates and proteins. The fit for life diet is truly a whole and natural foods nutrition plan. While breakfast and lunch are carbohydrate loaded meals fit for life diet recommends high protein dinners. Even in the living food group fruit is separated from vegetables and they are not to be eaten together.

There is much controversy surrounding this fad diet. Diamond advises against animal proteins except for organic eggs and fresh fish. The fit for life diet relies on eating the right combination of foods avoiding controlling portion size or counting calories. These two should also be eaten separately.

Fit for life is a diet and lifestyle book series stemming from the principles of orthopathy it is promoted mainly by the american writers harvey and marilyn diamond. To 4 a m assimilation absorption and use. The fit for life diet was developed by marilyn and harvey diamond. Harvey and marilyn diamond developed the fit for life diet in the 1980 s and co authored a book by the same name.

The fit for life diet strictly prohibits mixing these two food groups. Its approach encourages you to stop living to eat and instead to start eating to live the authors explain that body functions have a daily cycle. Many nutritionists and dietitians have been discussing the effects of this type of diet for a while now. Some of the fit for life recipes for dinner include vegetarian chili with beans and lentils or assorted vegetable and legume curry or stew.