Fit Athletic Body Type

Your lifestyle genetics history and training style all play a part in how you look and you can definitely change it over time.

Fit athletic body type. The endomorph the mesomorph and the ectomorph. People may describe it as a naturally athletic physique. In fact there are three different body types that people seem to have and it is your body type that dictates how well you respond to certain types of training and food intake. The mesomorph body type tends to include a medium build with higher than average muscular development and relatively low body fat.

If you have a mesomorph or athletic body type then you might notice that you have shoulders that are slightly wider than your hips. An athlete s body type more often than not reflects the most commonly relied upon skills needed for their sport for example again think of a sumo wrestler. You might also notice that your legs are thin. Generally speaking they have good body composition flexibility cardiovascular endurance muscular endurance and muscular strength.

The american council on exercise states that healthy levels of body fat for a fit person is 21 to 24 percent for women and 14 to 17 percent for men. There are three basic human body types. Despite what it might feel like at times you re not completely bound to one category or the other. People with this body type gain muscles readily and rarely gain fat so they can do just about any type of exercise and will benefit from it.

One of the reasons why people need a customizable workout planer for their fitness goals is because everyone s bodies are different.