If It Fits Your Macros Calculator

Iifym calculator if it fits your macros calorie calculator the iifym calculator is the first diet calorie calculator of its kind.

If it fits your macros calculator. Rather than focusing on calories iifym tracks macronutrients. Macros are the only place calories come from so by hitting macros users inherently hit weight loss calories. Iifym calculator if it fits your macros calorie calculator the iifym calculator is the first diet calorie calculator of its kind. Carbohydrates fats and proteins are the macronutrients.

Iifym or if it fits your macros is a type of flexible dieting that helps people lose weight without feeling overly restricted. If it fits your macros 101 macros short for macronutrients is the term used to describe the three major or macro nutrients. This calculator is designed by flexible dieters. We developed the iifym macro calculator to become the most comprehensive and easy to use weight loss calculator for people following the iifym diet and flexible dieting for fat loss with iifym.

Macros are short for macronutrients and they are defined as substrates used to produce energy in the body. Protein carbohydrates and fat. In either case our plan will provide the perfect macronutrient ratio that will work for you regardless of the success you ve been denied from other body building. The original iifym if it fits your macros the iifym macro diet.

Our macro calculator uses a safe and conservative caloric surplus calculated at 5 10 over your tdee to encourage muscle growth without packing on too much unwanted body fat. Iifym how to start tracking your macros with our weight loss calculators in depth blog articles to help you with your weight loss. We developed the iifym macro calculator to become the most comprehensive and easy to use weight loss calculator for people following the iifym diet and flexible dieting for fat loss with iifym. The full form of iifym is if it fits your macros.

Iifym is a diet plan that stands for if it fits your macros.