Dance Fit Flow Virtual Classes

If you film yourself taking one of our virtual classes and share it to your socials use hashtag dancefitflowathome we will be cheering you on and hope you find time to move groove shimmy and shake with us.

Dance fit flow virtual classes. You have turbo kick boot camp hiit piyo choreography and also a kid s fitness class for children ages 4 12. 2 classes auto added each month at a 15 discount. Livestream classes become a friend of dance fit flow to support our small local business and receive other special benefits including unlimited livestream classes. There is more than just dance at flow fitness.

How is dance fit flow different from other studios. Get fit lose weight strengthen and condition de stress and have fun. For unlimited virtual classes you can also opt for a 34 99 monthly membership. Brenda green founder of fit4abetterme offers classes taught by women of color for women.

All of the instructors at flow fitness will spend time with you explaining modifications to all moves. 1700 locust street suite 300 kansas city. Guests must be 18 years or older. Home about schedule parties.

Kansas city s first and only dance studio exclusively for adults. From hip hop and tap to barre and ballet every class is designed to strengthen empower and challenge you mind body and spirit. Access your favorite classes from the comfort of home. We just had our first virtual partner dance session with michael and had such a blast.

Bringing dance fit flow to you at home for free. Obe fitness offers live and on demand fitness classes with motivating instructors. Down dog features apps such as down dog yoga for beginners hiit barre and 7 minute. 1700 locust street suite 300 kansas city.

Virtual zumba yoga and strength classes are 5 per class. We cleared the furniture signed into zoom cranked up the speakers and we were flowing once again with michael and his amazing program. Dance fit flow is a first of its kind dance studio for adults only. How old do you have to be to workout at dance fit flow.

Based on nia technique this dance fitness class blends different forms of dance tai chi taekwondo and yoga to provide a full body workout that will leave you feeling energized.