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The insanity workout schedule is nothing to laugh at.
Insanity fit test calendar. Lynn the fit test is a 25 30 minute disk that takes you through a series of drills where you count the reps. Then when you repeat the fit test every two weeks you can see how you are improving. The schedule contains one training per day six days a week and one rest day. Since we offer free fitness coaching to our customers be sure to come back to our site when you need supplements nutrition dvds etc.
Fit test day 1 day 15 day 36 day 50 day 63 push up jacks plank oblique globe jumps suicide jumps power knees power jumps insanity deluxe workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning insane abs max recovery max interval circuit max interval. You ll do the insanity fit test 2 3 a month to first see if you can handle the insanity workouts and then measure your progress. Being obese or overweight carries many negative health risks such as increased risk of heart attack or stroke higher blood pressure diabetes higher levels of bad cholesterol and much more. Insanity workout and fit test losing weight and getting into shape is one of the top priorities for many people around the world.
Insanity fit test sheet pdf google drive. Jan 25 2019 explore karen bailey s board insanity fit test on pinterest. Print download or save a copy of the insanity calendar today. Over the course of this schedule you ll take on gruelling cardio and plyometric drills that are coupled with intervals of strength power resistance and core training.
See more ideas about exercise insanity fit test workout. Below you will find a detailed schedule for the whole 60 days insanity workout program. Simply put just keeping up with the insanity workout schedule is something not many can do. Insanity workout calendar is not different.
Post it on the wall or open it from your computer every day to remind you what exercises you should do today. Not in any way does this mean you are not up for the challenge but it doesn t hurt to see what you re in for.
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