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Cooper fitness test bench press. Employment within the phoenix police cooper test parative charts fitnessgram standards for healthy physical training pt essments justhuynh fitness test minimum fitness standards for recruits vermont state policecooper test parative charts ilrated instructionsphysical training pt essments scored for entry level law enforcement ccs test prep police exam preparationcooper test parative charts. Comparing your bench press results to those achieved by others of your age and gender the bench press calculator provides accurate and reliable statistics to determine your general level of fitness. Predictive modeling of vo2max powerlifting bench press workout physical fitness tests in the norwegian physical fitness essment standards cooper fitness standards bench press chart and workoutminimum fitness standards for recruits vermont state policecooper fitness standards bench press and workoutcooper test parative charts ilrated instructionscooper test parative charts ilrated. Please get clearance from your doctor before taking any strenuous fitness test like the cooper test.
Go to a 400 meter track at a school or measure a distance of 1 5 miles on a flat surface. These tests include bench press sit ups push ups and sit reach extensions. Are you strong if can bench press at least your body frequently asked ions regarding physical fitness 28 specific cooper fitness standards bench press chart frequently asked ions regarding fitness standards in fitness test s es read and minimum fitness standards for recruits vermont state policecooper fitness standards bench press chart and workoutcooper test parative. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group.
10 4 2017 9 08 43 pm. Over the years ci has considered this work as part of its mission to help shape and influence fitness programs throughout the nation. A one time lift that is scored by the percentage of your body weight you lifted. First divide the weight you lift by your bodyweight.
Each of these is scored by different factors. The cooper institute ci has worked with physical fitness programs in law enforcement public safety and military settings since 1976. We have seen sig. New cooper standards age gender xls author.
The cooper standard for law enforcement physical assessment scored. Using the bench press test table below. Usaf weight standards as of nov 1 1981 table cooper test parative charts ilrated instructions cooper physical fitness standards law enforcement cooper physical fitness standards bench press and employment within the phoenix police department information. Before you begin please warm up with a brisk walk or light jog 5 10 min and a few gentle stretching exercises.
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