Army Fitness Standards
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1 2020 the acft is the army s only physical fitness test of record.
Army fitness standards. In order to complete basic training you need to score at least 50 points in each event for your age demographic. See what you are required to score based on your age and gender. Find out what you can expect from the fitness tests when you head to an army assessment centre to join as a soldier or officer. Army measures physical aptitude through the army physical fitness test or apft which requires soldiers to complete three events.
The army physical fitness test also known as the apft is a three part physical test used to test your cardio fitness strength and endurance during basic combat training. At least 60 points per event are required in the army. Updated every year to ensure the apft charts are accurate and up to date. The army basic training physical fitness test is a three event performance test used to measure physical strengths abilities and cardio respiratory fitness.
Marine corps physical requirements the marines have arguably the most difficult fitness test as it requires marines to run an additional mile and do pull ups. The apft standards scale used by the army to determine a soldier s physical fitness. Passing the apft is a requirement for graduating basic combat training and continuing your career with the army. Below is the list of the regular military fitness tests and the basic requirements for new recruits and officers seeking entrance into the military.
You must run 2km in 11 min and 15 secs or less to meet the lowest adult soldier entry standard. All soldiers are challenged to pass acft 2 0 at the gold standard. Here you ll find the current army physical fitness test requirements and the male standard for ages 27 31. 2 minutes of push ups 2 minutes of sit ups and a 2 mile run.
The app has videos to help you master the right techniques and a training programme designed to help you progress. The run normally this is a 2km 1 2 mile run after an 800m 0 5 mile warm up jog for between 6 min 30 sec and 7 min. Army apft standards are divided by gender as well as age.
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