Cardio Fitness Score Meaning

Fitbit can calculate your cardio fitness score in two ways.

Cardio fitness score meaning. Stay tuned for those results but to answer the original question yes your resting heart rate is a very good indicator of your overall health not just your cardio fitness score. For best results make sure your weight is correct in your fitbit profile. Orangetheory fitness how to increase your vo2 max if you ever do get around to visiting a sports performance lab and getting your vo2 max tested it d be worth it to act on that number. I consider myself to be in good shape.

Also wear your tracker or watch to sleep for a better resting heart rate estimate. Met capacity is your body s ability to expend energy compared to resting values. Your cardio fitness score is determined by your resting heart rate age gender weight and other personal information. The default method is based on your resting heart rate age gender weight and other personal information and will show your cardio fitness score as being within a range like 42 46 in the example below.

I think maybe the cardio fitness score is an estimate based on the factors they re evaluating but i ve come to believe it doesn t mean much. As with many other metrics it can be a useful measurement to track. I run several times a week 4 miles minimum 10 mile long runs and also do strength training cardio and yoga a few times a week. Please pay particular attention to the right hand column of values.

Also wear your tracker or watch to sleep for a better resting heart rate estimate. Your cardio fitness score will be shown as a range unless you. A review of 33 studies found that improving your cardio fitness by just 3 5 points about equal to improving from good to excellent on the chart will lower your risk of premature death from any cause by 13 1. Your cardio fitness scoreâ is determined by your resting heart rate age gender weight and other personal information.

One met is equivalent to your body s metabolism at rest. One of the hallmarks of cardiovascular fitness also referred to as aerobic fitness is the ability of your body to take in transport and use oxygen while exercising according to the mayo clinic sometimes called cv or cardio fitness cardiovascular fitness is inextricably linked with health. It ll be interesting to see if my cardio fitness score changes and how it will compare to the score the fenix assigns me. For best results make sure your weight is correct in your fitbit profile.

This test is designed to give you an idea of your cardiovascular fitness.