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The format of this routine is a little bit different.
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Personal trainers dynamic athletic training powerlifting classes. For this workout you want to grab some dumbbells to add resistance and muscle building. It s a fun total body challenge. Melissa bender i am a fitness blogger occupational therapist yoga fitness instructor inspiring healthy living and sharing workouts and recipes at.
324 2k followers 3 following 2 673 posts see instagram photos and videos from fitness blender fitnessblender. I m back to filming workouts. Today s workout is an amazing 30 minute exercise routine that combines strength and cardio. Free home workout videos recipes and tips for healthy living.
Create an account or log in to instagram a simple fun creative way to capture edit share photos videos messages with friends family. Create an account to see everything they share. For the quickest updates on new workouts as they are posted be sure to. We have 7 exercises and we repeat them 3x with cardio bursts in between.
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