Jamie Eason Live Fit Phase 2

Day 1 chest triceps week 1 day 2 back biceps day 3 legs calves day 4 shoulders abs day 5 rest day 6 day 7 rest rest day 8 chest triceps week 2 day 9 back biceps day 10 legs calves day 11.

Jamie eason live fit phase 2. 3 sets of 10 reps superset. Congratulations we re now 5 weeks into living fit. I am just finishing up with jamie eason s livefit program. Jamie eason livefit 12 week trainer.

Jamie eason s livefit trainer who s this program for. Livefit trainer a 12 week transformation program for you. Review jamie eason s livefit trainer workout program phase 1 phase 2 phase 3 nutrition. Including you or wait especially for you.

3 sets of 10 reps. Hanging leg raise or roman chair elliptical trainer run step. Jamie eason live fit free pdf phase 2 livefit livefit love meals moves live shredded the t workout guide phase 1 of 3 a 12 week the top 5 things you need to know before starting jamie eason s jamie eason livefit review phase 3 no excuse girl welcome. It s day 1 of phase 2.

30 min medium intensity jamie eason livefit 12 week trainer. These workouts take me a little over one hour. Phase 3 in addition to. Anyone of any age of any sex and from any walk of life.

The first phase was hard for me too and i ended up just making 1 rest day in place of the 2 3 and just getting through it a week or so faster and on to the good stuff. You ll be able to track your workouts nail your nutrition plan stock up on supps and get fit on the go. As mentioned this program is designed in three phases. Start jamie eason s livefit 12 week trainer for free today.

Phase 1 pure weightlifting and no cardio exercises. Jamie eason s livefit trainer 3 phases. 3 sets of 10 reps. Join bodyfit elite today to unlock the app for this fitness plan and many others in the apple and google play stores.

I have really loved phase 3 so stick with it. You re all starting from a unique place. Phase 2 continue with weightlifting regimen and add in additional moderate cardio. Congratulations we re now 5 weeks into living fit.