Army Physical Fitness Test Requirements
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The apft standards scale used by the army to determine a soldier s physical fitness.
Army physical fitness test requirements. The army physical fitness test apft test uses three events to measure physical fitness. Push ups sit ups and a timed two mile run. The run normally this is a 2km 1 2 mile run after an 800m 0 5 mile warm up jog for between 6 min 30 sec and 7 min. Here you ll find the current army physical fitness test requirements and the male standard for ages 27 31.
Find out what you can expect from the fitness tests when you head to an army assessment centre to join as a soldier or officer. The app has videos to help you master the right techniques and a training programme designed to help you progress. It is used to measure a your physical strengths abilities and cardio. Soldiers must score a minimum of 60 points on each event.
Passing the apft is a requirement for graduating basic combat training and continuing your career with the army. The army physical fitness test also known as the apft is a three part physical test used to test your cardio fitness strength and endurance during basic combat training. See what you are required to score based on your age and gender. The army s basic training physical fitness test is a three event physical performance test used to assess endurance.
Army measures physical aptitude through the army physical fitness test or apft which requires soldiers to complete three events. The new army combat fitness test starting october 2020 all soldiers will be required to pass the new army combat fitness test which will replace the army physical fitness test. 1 2020 the acft is the army s only physical fitness test of record. 2 minutes of push ups 2 minutes of sit ups and a 2 mile run.
Updated every year to ensure the apft charts are accurate and up to date. At least 60 points per event are required in the army. You will be expected to meet acft requirements regardless of age or gender as part of your military training. All soldiers are challenged to pass acft 2 0 at the gold standard.
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