Weight Watchers Fit Points Reddit

After a hard jiu jitsu training i might have a 60 point day i get 52 daily points.

Weight watchers fit points reddit. Support and helpful links regarding the weight watchers program. I make it a goal to have 60 weekly points fit flex left over at the end of the week. The next day i got an egg mcmuffin for the trip home 9 points. Previously with activity points you would just calculate the points to earn using a more generalized clumsier online tool.

Would you believe i finished the day with 2 points left. For one weight watchers says that your weekly fitpoints goal is fully personalized for you by ww taking into account your age gender height weight and current activity level. Help reddit app reddit coins reddit premium reddit gifts. Just like smartpoints help you be mindful of what you re eating fitpoints help you become aware of how active you are.

Created feb 8 2010. Help reddit app reddit. I wish there was someway i could just add my fit points to my overall smart points. I agree with the other comments that i think not eating them is the best way to make sure it doesn t throw weight loss gain off.

Sometimes that means i eat over my daily and sometimes it means i don t depends on the activity that day and how i feel. I m back at it now postpartum. But weight watchers gives us those points to use because they are part of the program. You earn fitpoints for all physical activities from running and resistance training to activity in disguise like gardening or cleaning your house.

These 3 5 and 10 minute fitness ideas your weekly fitpoints goal fitpoints are based on your weight so that you can get an accurate measure of the energy you expend. The sides were 1 point each and i think the steak was 15 so 17 total. You earn fit points for your activity walks working out etc if you use all your daily points and weekly points you can dip into your fit points and use them as you would your points for foods. I did weight watchers several years ago and lost about 30 lbs.

The fit points seem inflated compared to what they used to be. I earned three fit points for my work out today but they are not adding to my smart points. I ve recently switched from weeklies to fit points. I would recommend not eating your fit points at all.

I stayed within my point range the entire trip and when i got on the scale today i was down 1 2 pounds to make a perfect 10 total. About careers press advertise blog terms content. Now that my fitbit syncs with the app i m earning 10 fit points a day just from getting 10 000 steps in. In your tracker you ll get feedback on how you did each week against your goal.

You ll receive a personalised weekly fitpoints goal based on your current activity level.