Us Army Fitness Test
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2 minutes of push ups 2 minutes of sit ups and a 2 mile run.
Us army fitness test. The united states army combat fitness test acft is the forthcoming fitness test for the united states army it was designed to better reflect the stresses of a combat environment to address the poor physical fitness of recruits and to reduce the risk of musculoskeletal injuries for service members. The army physical fitness test apft is designed to test the muscular strength endurance and cardiovascular respiratory fitness of soldiers in the united states army soldiers are scored based on their performance in three events consisting of the push up sit up and a two mile run ranging from 0 to 100 points in each event a minimum score of 60 in each event is required to pass the test. A minimum score of 60 in each event is required to pass the test. The army physical fitness test also known as the apft is a three part physical test used to test your cardio fitness strength and endurance during basic combat training.
The army physical fitness test served us for 40 years and through our improved understanding of exercise science and physical training we transition to the army combat fitness test. Army measures physical aptitude through the army physical fitness test or apft which requires soldiers to complete three events. Push ups for one minute sit ups for one minute and a 1 5 mile timed. Preparing for your first physical fitness test.
Soldiers are scored based on their performance in three events consisting of the push up sit up and a two mile run ranging from 0 to 100 points in each event. Passing the apft is a requirement for graduating basic combat training and continuing your career with the army. The united states army physical fitness test apft is designed to test the muscular strength endurance and cardiovascular respiratory fitness of soldiers in the army.
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