Us Army Fitness Standards

2 minutes of push ups 2 minutes of sit ups and a 2 mile run.

Us army fitness standards. At least 60 points per event are required in the army. Physical fitness requirements ramp up for recruits in advanced infantry training. The app has videos to help you master the right techniques and a training programme designed to help you progress. Updated every year to ensure the apft charts are accurate and up to date.

The army physical fitness test also known as the apft is a three part physical test used to test your cardio fitness strength and endurance during basic combat training. Army pft female pushup standards. Not only are physically fit soldiers essential to the army they are also more likely to have enjoyable productive lives. Designed by army physical training instructors the app will help you develop your overall fitness levels which will help you to build and maintain a good physical standard without risking injury.

Army must be mentally and physically fit. All soldiers are challenged to pass acft 2 0 at the gold standard. Here you ll find the current army physical fitness test requirements and the male standard for ages 27 31. 1 2020 the acft is the army s only physical fitness test of record.

Graduating requires a fitness test score of 180 points or more with at least 60 points in each of the three challenges. Navy physical requirements. Us army fitness standards for the male and female run. The navy allows its active duty sailors to choose between the 1 5 mile run or 500 yard 450 meter swim in the navy physical readiness test however if you are attending boot camp the naval academy or any navy rotc program you must run the swim is not an option until you have graduated from your basic training or officer training program.

Army measures physical aptitude through the army physical fitness test or apft which requires soldiers to complete three events. He served as editor of the new england blade and is a former contributor to the advocate. Male recruits ages 17 to 21 have to do 42 push ups 53 sit ups and a two mile run in 15 minutes and 54 seconds or less. The apft standards scale used by the army to determine a soldier s physical fitness.

Passing the apft is a requirement for graduating basic combat training and continuing your career with the army. The army basic training physical fitness test is a three event performance test used to measure physical strengths abilities and cardio respiratory fitness. Army fitness nutrition living up to a higher standard. Because a soldier s level of physical fitness has a direct impact on his or her combat readiness a soldier in the u s.