Trunk Lift Fitnessgram

Touch the fingertips together behind the back by reaching over the shoulder and under the elbow.

Trunk lift fitnessgram. Shoulder stretch measures flexibility. Fitnessgram recommended test options. 6 2 10 6 12 3 8 2 7 2 8 8 7 4 14 6 12 4 10 3 9 3 8 8. The student then lifts their upper body off the ground with a maximum of 12 inches and holds it up long enough to be measured.

Completed flexed arm hang seconds back saver sit and reach inches shoulder stretch 5 2 10 6 12 3 8 2 7 2 8 8 healthy fitness zone touching fi ngertips together behind the back on both the right and left sides. Trunk lift test fitnessgram tests. Fitnessgram by the cooper institute is an assessment and reporting tool usually reserved for physical education teachers. Pft videos that comply with california code of regulations are provided for all thirteen of the fitnessgram tests as described in the current fitnessgram.

All of these schools use the fitnessgram because it s beneficial to the students and families that participate. Andrea jean cleaning recommended for you. Fitnessgram assessment muscle strength endurance flexibility abdominal curl up trunk extensor trunk lift upper body 90 0 push up modified pull up flexed arm hang flexibility back saver sit and reach or shoulder stretch. Put vinegar into your toilet and watch what happens.

However the majority of students. The trunk lift back extensor strength test requires the participant to lift the upper body off the floor using the muscles of the back and hold that position while the height is measured. Completed modifi ed pull up no. Lift the upper body off the floor using the muscles of the back and hold the position to allow for measurement.

This test is part of the fitnessgram and brockport test batteries. For over thirty years thirty five thousand schools nationwide have been using the fitnessgram program as a way of evaluating the health of their students with orchard park high school being one of them. Fitnessgram test overview fitnessgram is a fitness assessment and reporting program for youth first developed in 1982 by the cooper institute in response to the need for a comprehensive set of assessment procedures in physical education programs. The test that is used by fitnessgram is the trunk extension test.

Measuring fitness at home online learningfitness is critical to a student s growth and development. Trunk lift inches 90 push up no. This test is done by a student laying flat on his her stomach with the arms to the student s side. Adapted from the california state department of education.