Surfset Fitness Near Me

The surfset workout method is a fitness program inspired by the sport of surfing.

Surfset fitness near me. 25 34 current fitness level. Every exercise on the board is designed to engage your core stabilizer muscles and shock the system to create real change inside out. Surfset new york city. I have been active my entire life.

You will increase your stability enhance your cardio capabilities and strengthen your body especially core in the most effective functional ways possible. Challenge your mind body soul in new ways with unique surf inspired workouts. I played softball and cheered in high school played intramural sports in college and continue to run workout at home and attend fitness classes. We draw from the real movements of surfing to create workouts that build balance core strength stability agility aerobic conditioning power lean muscle coordination.

Surfset fitness is the world s most unique workout combining elements of aerobic fat burning lean muscle building and balance core training in one 45 minute routine performed on top of a custom made unstable surfboard. Surfset is a full body approach inspired by one of the world s most athletic sports and the benefits are not limited to one field of fitness. We also offer a variety of other strength and cardio classes using the surfset hiit circuit and trx modalities. Surfset fitness singapore is asia s first studio offering the unique surfset fi tness programme and we re proud to bring this exciting one of a kind workout to the sunny island of singapore.

We can run classes of up to 12 participants and participants can use the changing rooms showers and washroom facilities of the singapore sports hub gym. Surfset fitness review about the reviewer me the good mama age. The singapore location is situated near plenty of good eating options on joo chiat road i guarantee you ll be hungry after one of these classes. I ve been dying to try surfset fitness ever since i saw it featured on shark tank it s a guilty pleasure alright back in 2012 for those that don t know the workout uses a stationary.

Moderately active exercise 3 4 times a week fitness history. Surfset fitness began in 2012 in the northeast. He realized that he was in better shape after a summer of surfing than he was when he lifted weights. Surfset is all about getting away from the traditional static workout and challenging your body in new ways.

The idea of finding a better way to stay in shape came to ex professional hockey player mike hartwick who was a surfer as well.