Skill Related Components Of Fitness Balance

Often this is their ability to remain upright but this is not always the case.

Skill related components of fitness balance. There are six areas or components of skill related fitness including power speed reaction time agility balance and coordination. Following are the four categories to differentiate these components of physical fitness. Speed most sports and activities require some form of speed. Balance as a component of physical fitness refers to the athlete s ability to stay in controls of their body s position.

An athlete can be well balanced on the floor performing a v sit or while break dancing the helicopter. Balance measures your ability to stay upright and in position even in the face of obstacles. Even in childhood and early adulthood. Other skill related components of physical fitness like speed agility balance coordination reaction time and power are considered for judging the physical fitness of an athlete.

These are important in performing the more technical aspects of many sport and include speed reaction time agility balance coordination and power. We use our eyes ears and body sense to help retain our balance. These areas of fitness may have no direct effect on a. Skill related fitness components.

With this in mind. The term skill related fitness refers to a person s abilities in areas that are likely to improve performance in sports or certain work related activities. This remains one of the most important skill related components of fitness in middle and advanced age. As well as the traditional components of health related fitness the term fitness can be broken down into skill components.

Health related fitness components b. A student s natural ability in these areas greatly affects performance in fitness and athletic activities. Agility balance coordination power reaction time and speed. The mayo clinic reports that excellent balance can help prevent falls and fractures that endanger older adults.

Static balance is maintaining equilibrium when stationary while dynamic balance is maintaining equilibrium when moving. The ability to maintain the body s centre of mass above the base of support. Physical fitness is divided into. Components of skill related fitness health components skill components cardiovascular fitness muscular strength and endurance flexibility body composition agility balance power speed coordination reaction time fitness is a condition in which an individual has sufficient energy to avoid fatigue and enjoy life.

Understanding the fitness components on a deeper level click through this slide share presentation a presentation for a better understanding of the health and skill related fitness components. The six skill related components of fitness. Coordination is a complex skill that requires not only good balance but good levels of other fitness components such strength and agility.