Silver And Fit Youtube

For equipment today all you need is a s.

Silver and fit youtube. This 30 minute workout will help you boost strength stability and body awareness. Welcome to balance flexibility. On monday come to our silver fit facebook and look for the countdown to the feed. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Silver fit is not responsible for any content of external websites. American specialty health fitness inc. Complies with applicable federal civil rights laws and does not discriminate on the basis of race color national origin age disability or sex. Join us for classes monday through friday at 10 am pt 1 pm et.

Tm tool a fun and easy way to track your workouts at a fitness center or through many popular wearable fitness devices apps or exercise equipment. Fitness is timeless the silver fit program is a product of american specialty health fitness inc a subsidiary of american specialty health incorporated. Older adults can make use of their silver sneakers or silver fit benefit at the brooklyn center community center. All classes are also available through youtube.

American specialty health fitness inc. A quarterly newsletter online or print healthy aging classes online or dvd. Silver fit members also get access to. Silver fit is not responsible for any content of external websites.

Join us for a silver fit virtual exercise class. Instructor penny bailey teaches this 30 minute low impact cardio workout. Calling all silver fit members. Complies with applicable federal civil rights laws and does not discriminate on the basis of race color national origin age disability or sex.

Getting started is very easy and you will.