Silver And Fit With Penny

I m silver and fit fit at home easy going yoga.

Silver and fit with penny. I have a couple different prices today. The silver and fit exercise and healthy aging program is provided by american specialty health. Fitness is timeless the silver fit program is a product of american specialty health fitness inc a subsidiary of american specialty health incorporated. We will be going over three exercises you can do with just your body weight.

Join us for a silver fit virtual exercise class. Join us for a silver fit virtual exercise class. I m gonna be nice and palm and then that s my yoga frog. Balance moves can help boost your strength stability and body.

Silver fit at home 2 join us for silver fit s facebook and youtube half hour exercise classes every monday friday starting at 10 am pt 1 pm et. Date tbd location tbd. We know you miss your gym workouts so we re bringing them to you on facebook live through the silver fit facebook page join us for classes monday through friday at 10 am pt 1 pm et. You may get access to silver and fit as a medicare beneficiary through many insurance companies medicare advantage and supplement plans.

Instructor penny bailey teaches this 30 minute balance and flexibility workout. It s penny from the silver and fit program in this fit and home video. Join us for a silver fit virtual exercise class. Help balance your body mind and spirit by flowing through gentle poses and breathing deep.

Penny bailey has specialized in fitness and wellness for over 25 years. Silver and fit is a fitness program designed specifically for older adults. On monday come to our silver fit facebook and look for the countdown to the feed. Silver fit san diego ca.

Calling all silver fit members. These exercises are functional in nature meaning they re gonna help you with day to day tasks sitting standing pushing stepping over to the side with that they are more complex than nature. It s gonna be in all my videos he has namaste hands hands together at heart center and what that means is the lighting me respects the lighting. Instructor penny bailey teaches this 30 minute low impact cardio workout.

11 803 likes 1 102 talking about this. The silver fit program is an exercise and healthy aging program specifically designed for older adults who want to improve their. See our schedule of classes below. So it s a nice meeting.