Senior Fitness Test Score Sheet

Roberta rikli and dr.

Senior fitness test score sheet. The senior fitness test was developed as part of the lifespan wellness program at fullerton university by dr. Arm curl test. The test is based on a functional fitness framework see figure 1 which points out that being able to perform everyday activities e g. Personal care shopping housework requires the ability to perform functional movements such as.

For aerobics trainer and senior fitness candidates it is advisable to read the entire manual. Army physical fitness test scorecard author. A personal trainer should be aware of the nutritional needs of their clients. Normative standards increase the usefulness of a test and improve the interpretability of test scores in several ways.

Chair stand test for lower body strength and endurance. It offers ideal ways to identify fitness strengths and weaknesses of adults over the age of 60 allowing providers to evaluate functional difficulties. The senior fitness test manual provides a comprehensive battery of tests to measure the essential components of elders fitness through simple inexpensive and validated methods. Fitness testing tests strength arm curl.

The arm curl test is part of the senior fitness test 27 and measures the strength of the upper body. Establish normative physical performance scores for the general population of community residing older adults using fullerton s newly developed functional fitness test battery rikli jones 1999. Senior fitness test manual second edition offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older. The arm curl test is a test of upper body strength and is part of the senior fitness test sft and the aahperd functional fitness test and is designed to test the functional fitness of seniors there are slight differences between the protocols for the senior and aahperd tests such as the weight used for women.

It is a simple easy to use battery of test items that assess the functional fitness of older adults. Da form 705 may 2010 created date. Fitness test battery especially for older adults. Arm curl bicep test.

The six assessments included in the senior fitness test are. The senior fitness test. After reading this book you can take the test here on the website and it will be instantly and automatically graded. The senior fitness test also known as the fullerton functional test focuses on the cardiovascular fitness endurance balance strength agility and flexibility of adults ages 60 and up.

The higher the score the better the performance. The senior fitness test rikli and jones 2001. The tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems developing exercise programs that improve functional fitness preventing future.