Senior Fitness Classes
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Senior fitness classes. Taped for practical assessment by educating body ca. The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time. Join our classes now and improve your flexibility mobility cardio health and stamina in a fun friendly social setting. Please consult your physician before starting or changing a fitness routine.
Specially designed for seniors our group fitness classes give you a highly effective way to work out that s designed to be gentle on your body while still giving you the results you re after. O2 fitness is pleased to offer senior fitness classes for older adults looking to increase cardiovascular health and build strength and balance. This class is designed for fall prevention and is suitable for nearly every fitness level. Exercise plan for seniors if you re an older adult looking to establish an exercise routine you should ideally be able to incorporate 150 minutes of moderate endurance activity into your week.
Stability is the newest class designed to help you become stronger and improve balance. Facilities classes and amenities vary by location. Seniors fitness class suitable for active older adults.
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