Redzone Fitness

We analyze your body type and metabolism to create your individualized fitness plan.

Redzone fitness. By keeping a close eye on your heart rate using the myzone fitness belt we re able to maximize the amount of calories you burn which keeps you motivated as you see results week after week. We have created safe personal space and are following cdc and state guidance to ensure your health and confidence. Welcome to redzone fitness weston your local state of the art fitness and health studio. Get strong not only will you love what you see in the mirror after redzone.

Contact us for a private studio tour and a discussion of your health and fitness goals. Your instructor will encourage you to work hard during ever changing classes while understanding your current fitness level. Monthly inbody body composition testing to show you your progress. The most fitness variety you will ever experience in a fitness studio just for women.

Redzone fitness offers a unique atmosphere for clients and trainers with many different backgrounds capabilities and goals. It is a fun and inviting studio for all. Nutrition support with our nutrition guide and seminars. Our trainers take your fitness goals seriously.

In the video interview she tells you about the studio s high intensity interval approach to cardio and strength. Build lean muscle redzone classes are designed to work every muscle group in an hour no other workout provides this level of head to toe conditioning. Lose fat redzone classes put your metabolism into overdrive resulting in incredible calorie burn as much as 1 000 per workout. Our heart rate monitored workout system integrates cardio fitness with strength training that would only work in a studio atmosphere.

We understand that losing weight and gaining muscle is challenging but that challenge can be enjoyable with the right mindset and support. Redzone a state of the art fitness and health studio opens on july 20 in the weston shopping center. There simply were not gyms designed for private personal trainers to bring their clients. Redzone fitness is a one hour group fitness session that helps you burn more calories than ever before.

Redzone fitness fills that void. We spoke with co owner manager and lead coach elana goldblatt. With our small studios we make it easy for coaches to make corrections motivate challenge and get to know you. You can check out the studio as early as monday july 13.

Experience a free trial class. It was created to fill a noticeable void in the industry. 9 reviews of redzone fitness i ve worked in the fitness industry for over a decade as a trainer group exercise instructor and fitness center manager so you could say i have an above average understanding of what separates a great trainer.