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Put feet evenly on the outer edges of the board using the textured circles for guides.
Printable simply fit board workouts. We recommend a warm up and cool down of at least 2 5 minutes of the basic twist everyday. See more ideas about simply fit board fit board workouts simple fit board. See more ideas about simply fit board fit board workouts simple fit board. The simply fit board comes in four different colors such as blue green magenta and orange.
A post shared by simply fit board simplyfitboard on dec 9 2016 at 11 32am pst the simply fit board is basically just a curved unstable surface that you can stand and twist around on. Tone every major muscle group in your body have fun and burn fat in ju. You can easily turn this into a 3 day workout guide by adding the basic twist and abs to mon wed fri and resting on tues. When balanced begin to twist from the hips so that the board.
Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Each offer includes 1 simply fit board 1 workout dvd 1 user guide 60 day limited guarantee less p h sales tax is collected in select states as required by law. The simply fit board is fun easy and effective to use for workout. Jan 19 2018 explore laurieann king meeks s board simply fit board exercises followed by 207 people on pinterest.
Through this special offer when you buy one simply fit board set for just 19 99 plus 6 99 processing and handling you have the option of buying a second for only 9 99 and free shipping. I ve sprinkled some gifs captured from the dvd content throughout this review to give you a sense of what some of those exercises look like. Simply fit board exercises 1 basic twist pl ace the s imply f t bo rd exercise board on a firm flat surface. May 20 2017 explore amber evans s board simply fit board followed by 152 people on pinterest.
Choose 3 exercises to perform each day. Be sure to hold onto a stable object when you first step onto board. Some of the exercises are rather creative and admittedly hard to do when using the board.
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