Printable Fit For Life Food Combining Chart

Food combining properfood combining supports optimal digestion weight loss skin health increased nutrient absorption and general wellbeing.

Printable fit for life food combining chart. The fit for life food combining chart remains one of harvey s most popular and often requested products. Fit for life food combining chart wallet size. That is great but even limited food combining can give great results. Some people enjoy going to the extremes when it comes to combining every morsel of food.

Is high and of to eat but not a at 3 fruit don t t fruits right a note a body to do with of it lf aodic the a concentrated proteins digestion a food categories non starchy vegetables. Jan 7 2017 explore niatraining s board food combining chart followed by 273 people on pinterest. Adapted from the book fit for life by harvey marylin diamond 1985. High water content foods rhubarb scallions shallots spinach sprouts.

A food combining chart for complete efficient digestion this common sense chart will show you how fresh vital foods properly combined will promote optimum digestion energize strengthen your body. The food combining chart provided below is a quick reference guide that helps create healthy meals that provide good digestion. Get it put it in your wallet carry it with you everywhere travel with it go to work with it give one to your children get one for a friend or loved one. Do not eat fruit with any other foods.

Full color two sided and laminated view full size. Fruit makes an awesome breakfast and an energetic start to the day. Although the fundamental principles of combining are universal your results may vary depending on your body chemistry so experiment and eat intuitively. It is best to eat melons and sweet fruits separately.

P o o r. Food combining chart for good digestion. See more ideas about food combining food combining chart food. Properly combining foods has become one of the simplest and most effective ways to streamline digestion which in turn alleviates many digestive ailments while dramatically increasing one s energy.

Food combining has been around for decades but the concept really took off with harvey and marilyn diamond s best selling book fit for life. Fruits are best when eaten separate from other foods on an empty stomach. Poor excellent good good excellent g o o d poor e x c e l l e n t non starchy vegetables high water content foods asparagus. Rules for combining food eat fruit by itself.

Download the pdf for print. The diamonds expounded simple rules of food combining and believed that following this guidelines helped them maintain their fit trim forms.