Presidential Fitness Test Sit And Reach

This is the instructional video of how to properly execute a v sit and reach test.

Presidential fitness test sit and reach. Sit and reach test president s challenge version this test measures the flexibility of the lower back and hamstring muscles. The old version of the test which was replaced in 2012 includes curl ups pull ups push ups the sit and reach the 30 foot shuttle run and the one mile endurance run. As i vividly recall my one and only failure in the elementary school presidential fitness test was the sit and reach. How the presidential fitness test became like a military training exercise the original kraus weber tests focused on strengthening the core developing arm strength and improving flexibility.

You reach your toes. The prospect of completing the presidential physical fitness test was still daunting. And man i could. Sit and reach offers k 12 schools the ability to track students progress using any of the required presidential fitness activities.

In 1986 the president s challenge youth physical fitness awards program was developed as part of the youth testing process. You stretch your legs out. But is that a reliable way to gauge your fitness level. The v seat reach to gauge flexibility a one mile run.

The test is very similar to the sit and reach test though no box is required this following describes the procedures for the v sit as used in the president s challenge fitness awards which is an alternative to their sit and reach test. If you scored above the 85th percentile you were eligible for the presidential physical fitness award. This following describes the procedures as used in the president s challenge fitness awards. It is a test for lower back and hip flexibility.

The software will help school officials to empower each student to maximize their. There are several other versions of the sit and reach test. Under ronald reagan a new award the national physical fitness award was developed to recognize children who scored at the 50th percentile or up to the 85th percentile on the presidential physical fitness test. Is the presidential fitness test an effective measurement.

This web based solution makes it easy for all school administrators and physical education teachers to track students fitness. Learn how to perform the sit and reach test with a few easy steps.