Pole Dance Fitness Class

For a total body workout and confidence boost.

Pole dance fitness class. What are the benefits of pole dancing classes. Pole dance and fitness is an effective total body workout for anyone regardless of your gender age size or fitness level. Get strong and fit in this high intensity conditioning class. This 60 minute beginner pole dancing class features a warm up a mini pole dance routine and a cool down period.

Pole fitness classes are challenging but they re a brilliant way to keep fit push yourself and have fun doing it. Why should i try pole dancing. Include pole fitness in your bachelorette or girls night out party. We offer the chance to learn the ins and outs of this skill while getting in a great core workout.

If you like to spend your workout time off the pole this class is still amazing for core and upper body strength training. You must have completed a beginner course to do this class. Fall in love with your workout again and embrace your new found strength. Feeling shy as our personal friendly pole dancing fitness classes make you feel right at home.

We promise you a great few hours of good fun calorie burning exercise plus you will get to take home a recorded copy of your performance. It can help you to build strength loose weight improve your flexibility and boost your confidence. Everything we do is on the pole so if you re a pole dance enthusiast this class will get you in shape for gravity defying pole moves. Some classes are offered as single classes while our progressive type classes require you to register for a series of classes in order to stay accountable on track.

You ll advance to our next class pole kittens as soon as you re able to perform all introductory spins and climb the pole with ease. Pole dancing is a class that allows you to train your whole body. A demonstration of the routine. Routine courses are pole fitness s speciality.

Novice intermediate and advanced levels. Pole dance fitness classes. A 15 minute warm up. Pole dancing is a method of fitness that combines dance and acrobatics by incorporating a pole into your workout.

Pole is unique and creative as it consists of fitness dance and art. The 1 2 day class involves. Classes offered at pole fitness northwest. Before your first pole dance class.

Each class will include elements of each in the beginner incl. Class space is limited. Pole fitness studio owned by fawnia mondey the worlds first pole dancing instructor was voted number 1 for pole dancing lessons and parties in las vegas.